A drilldown of most popular diets
Most popular diets can be categorized easily by the types of food they avoid along with the kind that they favor. The ones mentioned on the left are the general low carb way of eating, the low fat diet, no grain, Atkins, South Beach and a few others. Click on the names in the left index to go to the page which describes them in more detail.
All of these diets have been known to work to some degree with some people whereas with others the same diet may fail! Obviously, every individual reacts uniquely to each method of fat loss so before choosing and following a program it would be wise to read through all of the diets, understand how they are supposed to work and then embark on a program following the diet you are most comfortable with.
You may find it necessary to try one or more of the diets before you
feel you are ready to settle down with your favorite one. It should be
understood that these diets are a way of life, and not something you do
for a few weeks and then stop, expecting the results to stay with you.
Once you have discovered which diet suits you the best then it is best
to stick with that habit for as long as possible barring the occasional
exception.
It is also possible to incorporate features from one or more strict diet regimens into your own customized plan, this is why it is important to understand the principles behind each type of diet.
Remember, none of this information is to be construed as a medical cure and before starting any of these programs or following any routine laid out on this site you must consult with your doctor.